This Damn Insomnia

Have you ever felt you want to sleep (or you ought to sleep :p) so badly at night, but your body said the opposite?
Well, if you feel that way, that means you’re either nocturnal or you’re having an insomnia..

What’s an insomnia?
Insomnia is a sleep disorder. It’s a symptom, not a disease.
So you can’t cure it directly, but to treat what’s been causing it.

What causes insomnia?
Insomnia can be caused by stress, changes in your environment (like temperature, etc), disruption in sleep pattern (like working at night, etc), or a bad physical condition like having a disease that make you can not sleep properly

Lately, in the last 2-3 weeks, i’ve been having insomnia.
It’s an annoying and totally unhealthy thing, but i hope i can fix it as soon as i can.
So if any of you have some tips to deal with it, please inform me 🙂

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